To get nike running shoes

where you need to wear the new nike running shoes for part of a run. Over a couple of weeks, the time wearing the new shoe can increase till the entire run is performed with the new shoe.” There’s an idea that if you’re going to go to something that’s really flat, a zero-drop shoe, that you’re supposed to use transition shoes just to go lower, lower, lower, lower, till you get to something like that. That was made up by companies that sell transition nike running shoes or sell things that are 10-mil, 6-mil drop shoes, and don’t sell something that’s a zero-drop shoe. So that’s propaganda, and what you want to do instead is what they’re suggesting here: Just start with a little bit of time, build up the amount of time. It’s like going to the gym after your arm comes out of the cast. You don’t go to the gym immediately and just do six hours of bicep curls. You do a little bit with a little bit of weight and over time you add weight, you add reps, you add more intensity. Same thing when you’re switching to a shoe like what the ACSM is describing, or any shoe really, but especially with what they’re describing. “Exercises to increase foot and hip strength should be done before and as you transition to the new shoe. When initially exercising in nike running shoes with a minimal drop, the lower extremities will need to adapt by activating the muscles in the hip and gluteal (buttock) area. There may be some initial soreness in these areas for the first couple of weeks.” Listen to what that’s saying. This one’s an amazing thing because what it’s saying is when you use a shoe like this, you are potentially using the muscles in your hips and glutes that you weren’t using when you were in a shoe with a big heavy drop and a whole bunch of cushioning. So just something to think about that you’re actually using the muscles called “the prime movers” in your body when you let your feet and butt and legs move naturally. It’s kind of obvious. If you let your body do what it’s designed to do, it’ll do what it’s designed to do, and the way your hip and butt are designed to work is with a natural gait, with a natural style, not with a big, elevated, padded thing. “If you’re switching from a shoe with a high heel-to-toe drop to a shoe with a low drop, consider using a transition shoe with a moderate heel drop for the first part and then switch.” I have not seen that that’s useful. Again, one of the places I’ll disagree. We’ve had thousands of people just switch into these and be totally fine. Now, back to the soreness thing, sometimes people will say if you switch to a shoe that has no drop you’ll get Achilles tendonitis, your Achilles will get sore, your calves will get sore – totally optional. There are some videos that I have at nike running shoes that talk about that. Basically, if you’re getting calf soreness, it’s because you’re doing one of two things. You’re either landing on your toes and decelerating, which puts strain on your calf, or you’re pushing off too much with your calf, which puts strain on your calf. Neither of those is necessary. If you land with your foot under your body, you can land with sort of a midfoot landing or a flatfooted landing so you’re not trying to decelerate too much with your calves. And rather than pushing off, you want to think about lifting off – imagine lifting your knees by flexing your hip rather than pushing your knees off the ground by pushing with your toes. So that will reduce soreness also. Again, starting slow, just like it said before, just build up the amount of time you’re doing this over time and you won’t have that problem. Here’s another one that’s really interesting – when should you buy new nike running shoes? “General rule of thumb: Purchase new shoes for every 350 miles. But, limited science has not identified the ideal timeframe for all nike running shoes. Different shoes will vary in wear based on what materials they’re made from, whether the shoes are used for more than running. Faster wear may occur if the shoes are used for other activities.” So let’s back up and talk about why there’s that recommendation of 300 to 500 miles. So first, all of this foam, this foam compresses over time. Now Phil Maffetone, who’s a brilliant nike running shoes coach especially long-distance running, he used to recommend just getting the simplest shoe you could, or what he loves to say is, “If you get a shoe with foam in it, usually it only gets good once the foam has fully compressed when they’re telling you to replace it. Once the foam has compressed and it becomes more like a zero-drop thing without a big elevated heel, without all that excessive cushioning.” So A, they’re recommending that because the foam that they’re trying to sell you as being valuable has decomposed or has compressed out by that time, and B, look at how thin the rubber is here. So it just so happens that by the time that foam compresses this rubber is probably wearing out. What a shock. I’m getting punchy at this point. Just as a comparison, this is about 5-1/2 millimeters of solid rubber. We call it FeelTrue rubber. We developed it specifically to give you protection, but also give you ground feedback so your brain can feel what’s happening with those things at the end of your legs and tell your whole body how to move correctly. Our soles have a 5000-mile warranty. When we designed these soles with a rubber manufacturer—we designed the rubber with a rubber manufacturer—he said, “But that’s not what nike running shoes companies do,” and we said, “Yeah, we know!” So keep in mind that that advice about 350 miles, plus or minus, is based on the construction of that shoe, and that’s, I would argue, it may be planned obsolescence. I don’t have any proof of that. Seems potentially likely. But some of it’s just, again, the materials. Regardless of how much planning you do, there’s no foam that’s going to just stand up forever. It compresses, compresses, compresses over time. “If there are any wear patterns on the shoes that reveal the sole layers underneath, discard the shoes. Uneven wear can cause changes in nike running shoes mechanics that lead to injury.” Now, the wear pattern is going to be interesting because it’s going to tell you what you’re doing. And so the reality is what you’re seeing in the wear pattern is going to talk to you about frankly how the shoe is probably altering your gait so that you’re applying more force than is necessary in those places that are wearing heavily, maybe because you’re scraping your foot on the ground or landing, again, by basically applying braking forces, or you’re landing with that flared heel. That can put abrasion on the outside of your heel. And if you’re pronating—I mean, all those things can be telling you more about the shoe than about you. And if you go back to what the ACSM is recommending, something that’s just giving you protection without excessive padding, without excessive support, you’re going to find that in that case the wear patterns may actually be more informative about what’s happening with your form in a way that you might want to pay attention to to reduce that. So when with say that the soles have a 5000-mile sole warranty, it doesn’t mean they’re guaranteed to last that long. It means that we’ll replace them if they don’t, or pending what we have at xeroshoes.com/warranty. But if they don’t last very long, that’s going to be pointing to some form issues that you may want to address, you may want to correct. And you’ll be getting that feedback. It’s not a Rorschach test. You’ll be getting a map of what your body is doing that you can use to become a better runner. Holy smokes. That is way, way more than I had any intention of saying. I don’t know how long this video has gone but certainly longer than I expected. But more importantly, I hope this helps you understand the reality behind nike running shoes compared to the mythology of nike running shoes, which is what most people are telling you when they’re trying to sell you shoes. Again, it’s unabashed that I’m hoping that you try out a pair of—this is our Xero Shoes Prio—I’m hoping you try our stuff out because it does almost everything that the ACSM is suggesting. The only thing it didn’t—what didn’t it say? Oh, half an inch of room. That’s not about the shoes. That’s just about fit. Pretty much ev—yeah, not too narrow. Oh, whether the insole is wider than your foot or not. But almost everything they recommend—no, not almost. Everything they recommend is what this shoe does. So of course, I hope you get it, but not because I’m trying to convince you of anything, because I’m hoping that you see that what the American College of Sports Medicine says and what we’re doing are completely consistent, and that makes you interested in trying something like the Xero Shoes Prio or any of our other shoes or sandals. I hope this was useful. I can’t wait to hear what you think. I hope you stuck with me this long. More importantly, the most important thing about finding a good nike running shoes is so you can go out and have fun, you can enjoy yourself, and I hope you do that regardless of what shoe you buy. As we say at Xero Shoes though, just feel the freedom, feel the fun, feel the world, live life feet first

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